Mind, Body and Soul Session
April 28, 2021 | 11:45 - 12:00Track: Social
To best enjoy the CICan Connection Conference, we invite you to join us and stretch your mind, body, and soul. A healthy body keeps you awake and alert. A healthy mind keeps you alert and engaged. A healthy soul keeps you engaged and ready to absorb.
1. Meditation for positive transformation: https://www.youtube.com/watch?v=eKvwY0K1Sd0&ab_channel=TheMindfulMovement
2. Pilates at your desk: https://www.youtube.com/watch?v=iz-IXKMF0G4&ab_channel=TrifectaPilates